ADULT GROUP FITNESS CLASSES
Inclusive, dynamic workouts for every fitness level, designed to challenge and motivate.
Visit us to or get in touch to find out more about our fitness programs!
Whether the goal is to lose weight, gain muscle or enhance athletic abilities, Our fitness programs at 3 Elements Lifestyle Gym will provide a unique fitness experience.
No matter your background, our coaches will revolutionize how you think about movement, fitness and nutrition! Get in touch today to find out more!
YOU: Show Up!
US: A unique, challenging, fun, refreshing Coached Workout Every Day!
Show up. We’ll guide you from there. From Beginner to Intermediate, Advanced, or even Elite Athlete level, our COACHED WORKOUTS of the DAY will give you a full body workout that will help you progress to your potential that day, and beyond. The focus is YOU and your weight loss journey. The VARIETY of the movements will keep you interested, and your body challenged. 3 ELEMENTS LIFESTYLE coached workouts get you fit FAST and are never boring. Our emphasis is WHOLE BODY FUNCTIONAL MOVEMENTS, Fun Classes, Body weight Exercises, Expertly taught and Supervised. Every workout encompasses a WARMUP, the WORKOUT and a COOLDOWN. No Machines, No Mirrors. Supportive Camaraderie. We’re all in it together. You put in the time! We’ll help you get results beyond your expectations!
Ladies, Ready to Own Your Strength?
Explore our women's fitness programs tailored for you.
Our Location
1620 Newbury Rd #6, Thousand Oaks, CA 91320, USA
(805) 499-3030
sunday
8:00 AM - 9:30 AM
monday
6:00 AM - 7:30 PM
tuesday
6:00 AM - 7:30 PM
wednesday
6:00 AM - 7:30 PM
thursday
6:00 AM - 7:30 PM
friday
6:00 AM - 7:30 PM
saturday
8:00 AM - 11:00 AM